I offer an adult service for anyone who may wish to seek Counselling or Psychotherapy for reasons of personal development, everyday struggles, life events and trauma, at all levels of severity, with careful & flexible consideration of individual needs & circumstances. Relationally focused approach, attending to mind & body. Exploring feelings, thoughts or behaviour that may be causing you concern.07917 035 107
My Approach “Promoting integration and restoration of mental and physical energy, with a focus on emotional, personal and relational development: a mind-body approach to Counselling and Psychotherapy”. I have experience and training in both brief/short and long-term interventions, working with you to assess your needs, with regular reviews throughout the course of therapy to discuss your aims and […]
British Psychological Society.
Because our life experiences are completely unique we all hold what is known in NLP terms as a map of our reality. In other words we have collected information as we have gone through the Adventure of life, we store vast amounts of information within our neurology0800 051 9311
Have you ever considered what stops you from doing what you really want to do? Why would you start something with a positive attitude and then find yourself sabotaging the very thing (outcome) that you want…Interesting don’t you think?. Have you heard people say, ” It’s just the way I am “ or “ It’s […]
Why Kindness Is Good For You Tuesday 13th November 2012 is World Kindness Day. There has been extensive scientific research detailing the positive effects of kindness on our health – both psychological and physiological. Performing an act of kindness – in particular one that involves a positive social interaction such as eye contact, bonding, or […]
A free consultation is offered and goals are thoroughly discussed and clarified before agreeing on an action plan. Sessions are tailored to individual needs using a combination of strategies including Hypnotherapy, NLP Coaching and EFT. This blend of techniques delivers fast fun and effective therapy for a wide range of emotional, behavioural and personal development issues and goals. 07500 988 500
As a natural motivator and nuturer Kate became interested in the positive benefits achieved with Hypnosis and NLP in the early 90′s. After careful research she decided to study with the Essex Institute and fully qualified in Clinical Hypnotherapy and HypnoAnalysis in 2005. Since then Kate has continued her learning and frequently updates and refreshes her skills incorporating Career Advice services […]
APHP, Institute of Career Guidance
What could be the most common question in counselling ... what about: "how do you feel about that?" Whether in-training or qualified, counsellors do use this question but what is its true purpose and intent ... and how do people who are not familiar with their feelings - or who cannot express feelings - manage this intervention? This article offers some ideas in order to be more discerning & creative with clients who struggle to be aware of emotions.
Just how easy or difficult is it really for therapists to maintain their clients' confidentiality. Without paying active mindfulness to the process, a therapist might find that they have unintentionally broken a client's secrecy. This article considers a number of scenarios which suggest that the practice of Active Confidentiality is not as easy as we might think.