Marple Cross Centre

Posts Tagged "Emotional wellbeing"

Posted by on 27 Jun, 2012 | 0 comments

News: The mindfulness method?
Photo by dierk schaefer - flic.kr/p/5vGNkE

If you’ve ever wondered whether some meditation might be just what you need after a hard day at work, college or looking after the kids, then a scientific study has provided evidence that you could be on to a very good idea indeed. The research study has shown that just a few sessions of meditative [...]

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