There's a reason why our emotions are also called our 'feelings': it's because they also evoke physical sensations in our bodies. Learning to tune in can help us stay well, emotionally and physically.
Anger management is one of the most common phrases searched for on counselling and psychotherapy websites. Whilst anger is a natural emotion that has evolved to help us survive as a species, it can also be frightening and damaging, both to the angry person themselves and to those on the receiving end. But there is help available.