Posts Tagged "Meditation"

Have you ever had counselling? What was the experience like for you? Was it helpful, scary, challenging, worthwhile? How much did it change your life – or not? We’re building a collection of articles on our website about all aspects of counselling and psychotherapy, and we’d really like to hear from people who have attended [...]

If you’ve ever wondered whether some meditation might be just what you need after a hard day at work, college or looking after the kids, then a scientific study has provided evidence that you could be on to a very good idea indeed. The research study has shown that just a few sessions of meditative [...]